This book is intended for those who generally want to learn more about the

Ashtanga system and for those who are practicing the Intermediate Series but

are isolated from daily contact with a senior teacher. This book cannot

replace such a teacher, however. Yoga can be learned only through personal

instruction and not from a book, DVD, or website, as such media cannot give

feedback. Without feedback, students cannot correct their mistakes, of which

there will be many in the beginning. This book can only add to the

information that you get from your teacher.

This book is not a substitute for medical advice. Seek advice from a

doctor before commencing exercise. The author and publisher disclaim any

liability for injury or other loss resulting from performing the exercises

described in this book.